Think of good posture as a way of projecting a positive message!
Here are some benefits of good posture~
1) You will look 10 pounds lighter.
2) You will experience better health throughout your life.
3) You will look younger.
4) You will have more energy.
5) You will stand taller.
6) You will look more confident.
7) You will look larger busted.
8) Your clothing will fit better.
9) Prevent backaches & muscular pain.
10) More oxygen will go to your lungs allowing you to breath & speak better.
To help maintain good posture~Regular Chiropractic adjustments will help, yoga and pilates. And, remember to sit up straight.